Below you will find samples of my latest projects. You'll find everything from sales pages and autoresponder series to Facebook Ad campaigns and product descriptions. Keep in mind that is this only a small sampling of my work. Additional samples are available upon request.
Isagenix Sales Page
“Introducing a Revolutionary Weight Loss System Guaranteed to Melt Away Pounds, Reboot Your Metabolism and Boost Your Quality of Life to Extraordinary New Heights!”
The Next Groundbreaking Advancement in Health and Wellness Has Arrived!
Dear frustrated dieters,
Has self-doubt destroyed your self-confidence and passion for life?
Are you tired and fed up with all the over-hyped weight loss products that promise incredible results yet produce absolutely nothing?
What if you could melt away pound after pound of unwanted fat while...
*Increasing your energy levels
*Reducing your cravings for unhealthy foods
*Improving your memory and elevating alertness
*Increasing your sexual performance
*Dramatically reducing joint discomfort
*Enjoying a better night’s sleep
I know what you’re thinking... “Another diet program that promises big results.” I’d be skeptical too, but tens of thousands of people can’t be wrong!
Look, I’m not going to waste your time with outrageous claims or bogus promises.
Deceptive advertising runs rampant throughout the weight loss industry and is responsible for bilking thousands of hardworking people out of their money.
There is absolutely no reason to hype a product that has been clinically proven to help thousands of people just like YOU melt away as much as 20 lbs per month!
Watch the Video and Keep Reading...
Cracking the Code: Unlock Fat-burning “Super-Cells”
People mistakenly believe that weight gain results solely from the vast amounts of calories we consume, the lack of exercise we get or genetics we are born with. While this all certainly contributes to weight gain and obesity, there is another insidious villain lurking in the shadows...
Good luck trying to avoid them! They’re in your food… your water… the air you breathe… even your shampoo!
The problem is that your body was never designed to deal with the MASSIVE amount of environmental toxins we now face on a daily basis.
In fact, did you know that in the last 12 months, you and your family have consumed about 14 POUNDS of chemicals?
Our scientifically advanced weight loss system supplies your body with nourishment at a cellular level that accelerates your metabolism, eliminates cravings and refocuses your energy into healthy life extending habits!
Lose Weight and Increase Your Libido!
According to a recent study conducted by Martin Binks, PhD, a clinical psychologist and director of behavioral health at Duke University's Diet and Fitness Center in Durham, N.C., up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three.
Further research by Dr. Binks shows that losing as little as 10 pounds stimulate sex hormones!
Why 99% of All Weight Loss Systems Fail
The truth is the majority of diet pills and diet programs are simply gimmicks!
An effective weight loss system requires not only dedication and commitment, but must be based on nutritional innovation and proven scientific principles.
Not only are most weight loss systems NOT based on proven scientific principles, but they suffer from poor program design, unfocused goals and a lack of support.
The “Magic Bullet” Myth
Millions of dollars are poured into advertising budgets designed to brainwash you into believing their “miracle” product or system will lead to explosive weight loss without any effort on your part.
Even worse, federal regulators have found dozens of products being touted as dietary supplements that actually contain hidden prescription drugs or compounds that have not been adequately studied in humans.
“These products are not legal dietary supplements,” says Michael Levy, director of the Food and Drug Administration’s (FDA’s) Division of New Drugs and Labeling Compliance. “They are actually very powerful drugs masquerading as ‘all-natural’ or ‘herbal’ supplements, and they carry significant risks to unsuspecting consumers."
An effective weight loss system requires not only dedication and commitment, but must be based on nutritional innovation and proven scientific principles.
Not only are most weight loss systems NOT based on proven scientific principles, but many of them they suffer from poor program design, unfocused goals and can even lead to serious health problems such as cancer, heart attack, and strokes.
The Isagenix 30 day Fat Burning System was formulated to provide the body maximum nutrition with minimum calories. All of our weight loss products are 100% natural, meaning your body will rapidly shed pounds safely and without any nasty side effects.
When the body gets the nutrition it needs on a daily basis, it begins to shed excess fat and build lean muscle!
If you don't meet your body's daily nutritional requirements, you will simply crave more food, and more of the wrong foods (i.e. high sugar, high fat, high salt) in order to get the nutrition your body wants and needs. (For more read: Is Soil Sabotaging Your Weight Lose Efforts)
Tens of 1000’s of people around the world have lost their excess weight once and for all with Isagenix for one simple reason: their bodies got the nutrition they need.
What can I expect after beginning the Isagenix 30 day Fat Burning System?
Your body will start responding almost immediately to the high quality nutrition found in the Isagenix products. Most people feel a change within days of starting on an Isagenix program.
What about Support?
One of the best things in choosing Isagenix for your weight loss system is that my coaching support is included (if wanted) with your 30-day system.
To read testimonials of others I’ve helped achieve weight loss click here. Once you get started, you are supported all the way.
Personalized coaching helps you set realistic goals that fit your lifestyle and schedule. Weekly calls with your coach help you stay on track and adjust the plan, if needed, to better meet your needs. I want you to reach your health goals.
Ready to shift your metabolism into overdrive?
Click below to get started today!
Need more information before purchasing?
That’s fine too, just click below!
Order now and you’ll receive:
The 30-day Cleansing and Fat Burning System to help you achieve optimal health and weight, feel younger and more energetic.
Get started in the next 30 days and get 1-year free wholesale membership free after completing your 30-day system
Free Personalized Coaching for your success
Free Health Assessment
Isagenix Comes With Our Iron-Clad No Questions-Asked 100% Money-Back Guarantee
This is a no risk offer! If for any reason you are not completely satisfied with your Isagenix products, we will refund 100% of your purchase price, no questions asked!
Click the Get Started button below to get started today!
You have nothing to lose ... except inches and pounds!
Trade Manager Pro Sales Page
Join Hundreds of other Successful Forex Traders…
“Making Thousands Dollars of Profits Using our Revolutionary Forex Trading Software”
Dear Future Forex Trader,
I am about to introduce you to a cutting-edge piece of investing software that will have generating more money within the next two weeks than you will make in the next year slaving away at your 9-5 day-job.
But I have to warn you…
Once you implement this state-of-the-art trading system, your friends and family will be shocked by just how easily you are able to make money hand over fist by spending just a few hours in front of your computer everyday.
This is the same trading system sweeping the internet, turning skeptical investors into wealthy traders.
But, our specific system is unlike anything else you may have stumbled upon…
That’s because we have completely removed the two elements of human emotion that are directly responsible for investors failing time and time again…
You see, 95% of investors fail to make any real money due to fear and greed.
Every successful trader knows that a solid exit strategy is key to success in Forex, but formulating a successful exit plan is nearly impossible when faced with the element of fear and uncertainty.
Because of fear and uncertainty, we are hesitant to enter to trade, exit trade, to take a trade or to simply skip a trade.
In other words, we suffer from the dreaded “paralysis by analysis.”
And without taking action, it’s impossible to succeed.
Fortunately, a number of successful Forex investors have recently discovered a “game-changing” method of trading that minimizes investment risk while significantly boosting profits.
Welcome to Trade Manager Pro
Trade Manager Pro is an advanced piece of trading software that runs on the MetaTrader 4 and MT5 trading platform.
These two automated trading platforms monitor the market for you second by second, automatically handling all your trades.
Trade Manager Pro trades automatically by opening, modifying and closing orders without any human intervention.
We have taken the industry standard MetaTrader 4 and MetaTrader 5 platforms and transformed them into a devastatingly effective trading tool that will have you executing profitable trades at an amazing 95% clip!
That’s right, we have virtually eliminated all of the risk….
Trade Manager Pro is thoroughly tested to endure computer restarts, power outages, and connection losses.
Should any of these events occur, Trade Manager Pro will continue to run where it left off.
Unleash the Power of Trade Manager Pro
Trade Manager Pro was designed with the user in mind. No complicated user interfaces, no tricky or cryptic instructions. Just an easy to follow piece of software designed to help you make a killing in the Forex market.
Simply fire up the software, set up a few parameters and let Trade manager Pro work its magic.
Here are just some of the incredible features included in Trae Manager Pro:
• Manage all trades and risk manually by fighting fear and greed. That is where 95% of traders fail.
• Get an automated EA (Expert Adviser), capable of generating thousands of dollars in profit while you are away at the movie theater, watching the new summer blockbuster!
• Create an exit strategy from using the most influential and highly respected EA software in the industry.
• Trail your profit even though you are not in the system.
• Automatic trailing-stops for all opened trades.
• Set default stop loss as soon as trades are opened.
Of course, this is only the tip of the iceberg…
Trade Manager Pro features many more advanced features which can help you double, or even triple your profits:
There are more than 8 types of trailing stop loss. No other trade manager in the world gives you complete control on trades as Trade Manager Pro provides.
You can combine 100's of exit strategies and make it on auto pilot with the help of Trade Manager Pro.
We are constantly adding new features to Trade Manager Pro and also have wish list for members to ask for new features to be added.
No other trade manager expert advisor provides all this!
Faster, Easier and at a Fraction of the Cost
Hiring a software developer to create a similar automated trading system from scratch could easily run you thousands of dollars….
Or worse yet, you could quickly burn through your hard earned money, spending hundreds of dollars on agonizingly complex books, DVDs and Forex courses that would make even Warren Buffet’s head spin.
We have poured hundreds of man hours and thousands of dollars into developing the most technically advanced, yet easy to use automated Forex trading system in the industry.
To be completely honest, we had originally planned to keep this exclusively “in-house”, but as we continued to develop the software we soon realized that what we had was too special to keep to ourselves
We had developed a robust piece of software that was capable of changing people’s financial fortunes forever…
While we could have easily charged hundreds of dollars for Trade Manager Pro we wanted to make this software accessible to anyone who was serious about changing their financial destiny…
For a limited time you can try Trade Manager Pro absolutely RISK-FREE for 15 days.
After 15 days you will be charged a one-time low fee of $147.
This nominal fee will grant you lifetime access to the most potent automated Forex trading system ever developed.
This is truly a bargain for what many consider to be the finest piece of investing software available on the internet.
You will be receiving the exact same software Forex trading insiders are using to amass fortunes.
This small investment will free you to trade with confidence, knowing that your trades are being handled automatically by the most sophisticated trading software on the planet.
Trade Manager Pro can free up to 4 hours of your time every trading day, which adds up to 20 hours per typical work week, which equates to an astonishing 1040 hours per year!
Imagine what you can do with all of that extra time…
Spend more time with your family, take that well-deserved vacation or even pursue a new hobby!
However, to ensure you lock in the incredibly low one-time fee of 197.00, you must act today.
We can only guarantee this incredibly low rate for the first 50 people who sign up.
Once we have reached our 50 member sign up, we will be forced to increase the price to meet the growing costs of development and customer support.
YES! I am ready to act now and take control of my financial future!
I am serious about changing my financial fortune forever and providing a better life for me and my family.
I will be granted access to the most advanced and effective Forex Trading software in the industry.
I understand that one-time fee of $147 is limited to the first 50 members who sign up.
I understand that Trade Manager Pro is delivered electronically (digital format) and I will receive them in 5 minutes after payment is made. A direct download link will be provided.
I understand that to maximize my results, I will need to follow the instructions and documentation contained within Trade Manager Pro.
30 Day Money back Guarantee
We know you’ll find Trade Manager Pro to be the most effective Forex marketing tool is the industry. In fact, if for any reason you’re not completely satisfied, simply let us know within 30 days and we’ll issue you a full refund. No questions asked.
P.S. Remember, only the first 50 people who sign up will receive our very special $147 rate, so act today!
Affiliate Launch Theme Sales Page
“Easily Create Stunning and Profitable JV/Affiliate Pages in Minutes!”
It’s no secret that the world’s most successful internet marketers amass their fortunes by recruiting affiliates and JV partners.
Can you make a reasonable income without leveraging the power of affiliates or JVs?
Sure you can, but you’re leaving thousands of dollars in profits on the table…
And in today’s uncertain economic climate, who in their right mind would want to do that?
If you want to join the ranks of the truly wealthy internet marketers making a killing on the internet, you have to leverage the power of an army of hungry affiliates selling your product to hoards of ravenous buyers.
And to take your online business to amazing new heights, you have to find willing JV partners.
Affiliates and JVs will not only skyrocket your sales, but they’ll increase the awareness of your products while also creating added value to your products.
Fact: Product Launches generate more immediate cash than any other online business model. This is due in large part to your affiliates pointing towards one specific date where your product is finally introduced to the market.
This creates a sense of excitement, which results in everybody making a mad dash to place their order.
Despite this, implementing a successful JV or Affiliate program can be brutally frustrating if you don’t have the proper tools at your disposal.
Can’t I just Outsource My Product Launches and Affiliate Recruiting?
Sure, outsourcing may seem like a viable option on the surface, but once you dig a little deeper, you’ll see outsourcing is plagued by two primary problems.
Problem 1: Outsourcing takes a lot of time, especially with all the communication that must take place between you and the outsourcer.
Outsourcing can be extremely expensive, particularly if you are a niche marketer, who’s always jumping into different niches.
Okay, what about OptimizePress? Can’t I Just Use OP to Create JV/Affiliate pages?
Sure, OptimizePress is a capable launch theme, but don’t be fooled….
OptimizePress is crippled by a number of eye-opening issues.
There is a better solution….
Introducing Affiliate Launch Theme
Affiliate Launch Theme is a cutting-edge WordPress theme that targets any internet marketer who has a product to launch by providing a highly quality JV/Affiliate webpage to display and feature their upcoming product launch from.
The beauty of Affiliate Launch Theme lies in its ability to help even the rank beginner create stunning JV and affiliate pages by using a revolutionary widget system designed to make page design as efficient as possible without sacrificing flexibility.
And all of this comes at a fraction of the price you’ll pay for OptimizePress and other popular launch themes.
Affiliate Launch Theme’s widget system virtually guarantees that your webpage will be up and live on the web within just a matter of minutes!
Unparalleled Blend of Power, Flexibility and AffordabilityThe Affiliate Launch Theme combines an unprecedented blend of price, performance and flexibility that no other theme can match.
While the Affiliate Launch Theme is renowned for its innovative widget system, it’s also recognized for being one of the most customizable product themes on the market.
Here is just a taste of the customization options available with Affiliate Launch Theme.
We have poured literally hundreds of man hours and invested thousands of dollars into developing what we consider to be one of the most customizable themes ever released to the IM community.
Here are a Few Reasons Why Affiliate Launch Theme is the Choice of Elite Marketers Everywhere
Reason 1: Clean, Crisp and Intuitive Design
The Affiliate Launch Theme has been developed so your marketing message can be clearly presented and easily digested by your potential buyers.
Many internet marketers throw their sales message up haphazardly, infusing their website with clunky design elements that ultimately detract from the sales message.
With the power of Affiliate Launch Theme, you are able to keep your content clean, crisp and aesthetically pleasing.
Reason 2: Powerful and Easy to Use Widgets and Plugins
Affiliate Launch Theme comes armed with a host of potent widgets and plugins that will allow you to create a stunning JV/Affiliate webpage without having to known one ounce of html or complex code.
Just highly intuitive widgets that will make you look like a seasoned web developer!
Here is the collection of widgets available in the Affiliate Launch Theme:
One of our more popular widgets is the video widget….and for good reason.
This power-packed widget comes with 3 layout options giving complete control over where your video is placed.
This is perfect for testing the effectiveness of specific video placement. A tweak here or a tweak there could result in significantly improved conversion rates!
Not to be outdone, Affiliate Launch Pro comes loaded with a number of high quality plugins that will aid in building a high converting website.
Take the Rev Slider plugin customers have been raving about…
This plugin provides an optional professional slider that can be added to the theme that will instantly lend your product an air of professionalism.
Make no mistake about it….
Prospective affiliates are far more likely to promote a product that comes across as being professionally produced.
Reason 3: Unrivaled Support
We pride ourselves on offering the finest support to our valued customers. To ensure you are up and running with Affiliate Launch Theme as quickly as possible you will have access to a number of video tutorials as well as a detailed pdf guide available in the member’s area.
Additionally, we provide members with one click automatic updates right from the WordPress dashboard. Finally, we provide a cloned setup file allowing you to set up your site just like our demo site with just a few simple clicks. This saves you an extraordinary amount of time and aggravation in getting your new site set up!
Yes I am Ready To…
30-Day Iron Clad Guarantee
We care so confident Affiliate Launch Theme will take your online business to the next level that we are offering a no-questions asked 30-day money back guarantee.
That’s right, if for any reason you are not completely satisfied with Affiliate Launch theme, simply notify us within 30 days of your purchase and we’ll refund every last cent!
Try Affiliate Launch Theme today…you have nothing to lose!
The Affiliate Launch Theme is simply the fastest and easiest way to get your JV/Affiliate webpage up on the internet. Of course, with Affiliate Launch Theme’s flexibility you aren’t limited to creating just JV and Affiliate pages.
Affiliate Launch Theme’s host of intuitive widgets and plugins makes it possible to design a sales page for ANY product you wish to launch. The possibilities are virtually endless with Affiliate Launch Theme!
Mighty Mug Landing Page
"Revolutionary New Mug Brings Coffee Spills to a Grind Halt!"
Attention Coffee Drinkers: You are About to Discover the Secret to Eliminating Disastrous Spills Forever!
Millions of frustrated coffee drinkers are throwing away their old mugs in favor of a miraculous new “Anti-Spill” mug that eliminates ANY possibility of spilling.
Bump it, Knock it, Swipe it...it WON”T go down!
Utilizing advanced SmartGrip Technology this state-of-the-art mug can withstand a jaw-dropping 8 pounds of force just to knock over, yet lifts as if by magic when you want a sip!
Introducing Mighty Mug!
Mighty Mug Eliminates
* Painful burns!
* Fried cell phones, tablets and laptop!
* Stained rugs and carpets!
The Mighty Mug is the ONLY mug scientifically proven to ELIMINATE spills and stains permanently.
Get Mighty Mug Now!
“Our staff is obsessed with this thing, it is called the Mighty Mug” - Meradith Viera
Enjoy your Next Beverage Without Fear of Spills, Stains and Burns!
* Patented SmartGrip Technology – Grips to your desk when knocked into, but lifts naturally when you want a sip!
* Double walled vacuum-insulated stainless steel - Keeps drinks warm for 6 hours and cold for 14!
* Multiple Colors - Available in a selection of fun, fresh colors to suit YOUR personality!
* Fits standard size cup holders – Fits most common cup holders, ideal for your daily commute!
* Holds 18 ounces - Large 18 ounce size makes it the perfect mug to take on the go!
* BPA-free – No harmful chemicals!
Using the Amazing Mighty Mug Is Easy!
1. Fill your mug with your favorite beverage and put the lid on
2. Bump it, knock it, swipe it
3. Sit back and enjoy your beverage, worry-free!|
Get Mighty Mug Now!
Real Users Share Their Experiences!
“Santa brought me a Mighty Mug last year. I was very skeptical about it not turning over, and boy was I surprised! I use it every day. I have given several of them for gifts during the year, and am ordering more for Christmas presents!”-
“I Love my Mighty Mug! I drive a lot and work in schools. In both areas, drink spillage is undesirable. The fact this keeps my drink hot for ages, (which is important), but best of all, it's safe! I can keep it on my work table and know both my camera gear, computer and clients are all safe from spills! Many Thanks guys!!!” - David
“I now own 6 of these and would never own another travel mug. Truly does what it says and does not tip over. This is great for hubby at the computer. Also the insulated ones will keep ice frozen for up to 24 hours. They are wonderful in the summer at the pool. I have not found any other mugs that will keep liquids cold for this long.” - Penny
Get Mighty Mug Today and Avoid Devastating Spills Forever!
Order Mighty Mug Now!
7 Step leanmassbuilder.com Autoresponder Series
Subject: Here is your FREE 6 Principles To Six Pack Abs eBook!
Thanks for subscribing to the leanmassbuilder.com newsletter!
Click below for your FREE copy of The 6 Principles To Six Pack Abs eBook.
Subject: Your Journey to a Lean, Muscular Body Starts Today!
Scott from Leanmassbuilder.com here!
I hope you are enjoying The 6 Principles To Six Pack Abs eBook!
I am looking forward to helping you in your journey to reach peak physical fitness.
During this journey you'll add pound after pound of lean, sexy muscle while getting in the best shape of your life.
A body you ill truly be proud of.
I know you get a ton of emails… Some of them get your attention, but most don’t.
I really need you to commit to me during this journey and pour every ounce of your effort into it…
Every time you see an email from me open it and read it…
I am going to email you every few days with
valuable fitness and nutritional tips that have worked wonders for me.
I will also from time to time recommend products and supplements
that I have personally used during my own journey to achieve peak physical fitness.
Reading my emails and following the tasks is a small
commitment on your behalf.
I am going to help you achieve the body you’ve always dreamed of… but only if you hold up your end of the deal.
(Please don’t delete any of these emails.)
Oh and be sure to check your junk or spam folder if you think you’re missing an email – just to be sure.
Next…Create a special ‘leanmassbuilder.com” mailbox folder.
Every time you receive an email
1. Read it.
2. Absorb the information and follow the task.
3. Then archive the email in your special folder.
Ok, that is all for now…
Stay tuned for my next email. I'm going to share some of my all-time
favorite supplements for packing on lean muscle!
Subject: – My 5 Favorite "Super-foods" for a Lean, Hard Physique!
It's Scott from leanmassbuilder.com and I'm really excited about the info I'm going to share with you today!
Below you are going to read about some of my favorite nutrient-packed super-foods for getting leaner, stronger and healthier!
Turkey - Sure, chicken seems to be most fitness fanatics lean meat of choice, but I am a bigger fan of turkey breast. This versatile meat packs 7 grams of protein into every ounce while also containing a good dose of selenium. (A proven cancer fighter)
Additionally turkey contains a bunch of amino acids! (The building blocks of muscle building protein!)
Green Tea - This wonder drink provides a myriad of health promoting benefits. From cancer prevention to weight loss, there are few health ills this beverage won't help.
Beans - Sure, you either love them or hate them, but there is no denying how healthy these little suckers are. They are incredibly high in fiber which promotes a feeling of fullness and they contain a complex form of carbohydrate which takes the body a long time to concert into energy.
Oh and lest we forget, they are loaded with more fiber per ounce than any other member of the legume family!
Quinoa - This mild-flavored whole grain contains more protein per ounce than any other grain and packs a good dose of heart-health unsaturated fats. It also happens to be a great source of fiber and Vitamin B!
Eggs - And finally, we have my personal favorite "super-food!" Why you ask? Just one simple eggs contains an amazing range of nutrients. From protein and Vitamin B to Selenium and Vitamin A, this favorite breakfast food is a nutritional powerhouse!
Think about it...the nutrients inside an egg are enough to turn just one fertilized cell into an entire baby chicken. Not only does a large egg contain 7 grams of muscle building protein but it also contains choline; a lesser known nutrient which plays a critical role in healthy brain function!
While these are 5 of my personal favorite "super-foods" there are many more which promote a lean and healthy physique. I will be revealing some more important "super-foods" in the near future!
To healthy eating!
P.S. Think you know what the most important meal of the day is?
Stay tuned for my next email - you may be surprised!
Subject: And the Most Important Meal of the Day is?
It's Scott from leanmassbuilder.com.
I’m sure you’ve heard the old adage “Muscles are made in the kitchen, not in the gym.”
This is 100% true!
However if I asked you what you thought the most vital meal of the day was to a bodybuilder you’d probably either go with breakfast or post-workout.
In my opinion BOTH answers are wrong!
To me, the most important meal of the day is your pre-workout meal.
Your pre-workout meal determines how hard you are able to work out!
Think about it...
Would you try to drive your car without any gas?
What you put into your body can either make or break your workout.
In my next email I'm going to tell you what you
SHOULDN'T be eating during your pre-workout meal.
You won't want to miss it!
Email # 5
Subject: Never Eat THIS Before you Workout
In my last email I briefly talked about the pre-workout meal.
I also promised to tell you what you SHOULDN'T be eating before your workout.
Let’s take a look at a few of the very worst things you can consume prior to your workout:
This is a big "no no!" Eating anything sweet and heavy in refined carbs will spike your blood pressure and cause you to crash in the middle of your workout.
Yep, leave the donuts, cookies and candy bars at home!
This may seem obvious but I can’t tell you how many times I’ve seen people throw down a hamburger prior to working out.
The problem is high-fat meals can take a long time to digest… up to four hours!
Additionally, the blood that is flowing to your stomach to help with digestion is moving away from your muscles. Not want you want!
Now this is one mistake I have fallen prey to in the past and what a HORRIBLE mistake it was!
Honestly, you’ll feel like garbage if you attempt to workout on an empty stomach.
You see, an intense workout on an empty stomach robs your muscles of glycogen which makes them fatigue quicker.
In my next email I’m going to zero in on what you SHOULD be eating…
You won't want to miss it!
Email # 6
Subject: Mouth-Watering Pre-Workout Meals Inside...
If you remember, I told you what you
SHOULDN'T be eating before you workout.
I sure hope you tossed out the donuts, pizza and greasy hamburgers. ;)
Now let’s discuss what you SHOULD be eating for your pre-workout meal.
The bulk of your pre-workout calories should come from carbohydrates…
Because your body depends on glycogen stores to power you through your workout.
Now there are a few ways to get the right kind of carbs into your system pre-workout…
You can grab a handful of fruit before a workout, down a protein shake with a 2:1 carb to protein ratio...
Or have a meal high in complex carbs like oatmeal.
These options can all provide you with the fuel you'll need to power through most workouts.
But there is a problem...
Eating the same thing over and over before your workout can get old and old FAST!
Thankfully, my good friend Dave Ruel has released a killer
cookbook loaded with delicious, protein packed meals!
===> Anabolic Cooking
Prior to Dave's cookbook, I had been choking down some chicken, a sweet potato and some brown rice before most of my workouts.
Ughh....I felt like my taste-buds were on life-support!
Yeah, I was getting the nutrition I needed for a killer workout, but man was I was growing tired of it…
I wanted to do my taste buds a favor and switch things up a bit.
Anabolic Cooking contains over 200 delicious recipes designed to maximize muscle growth and fat loss.
Just check out these mouth-watering recipes...
Blueberry Vanilla Protein Muffins (Oh my gosh I LOVE these!), Sweet Potato Pancakes, High Protein Granola Bars...
And that's just the tip of the iceberg!
This book is jam-packed with a ton of fast, delicious and nutritious pre-workout
meals that will help you pound out rep after muscle tearing rep!
Trust me, if you are growing bored of eating nothing but chicken, rice, broccoli,etc..you’ll want to give it a try!
===> Anabolic Cooking
Eat, exercise and grow strong!
Email # 7
Subject: 6 Rules to the PERFECT Cheat Meal!
I don't know about you but eating loads of chicken and broccoli day after day can get a bit old...real old.
Splurging once or even twice a week on pizza, hamburgers
or ice cream can do wonders for you not only mentally, but can
also improve your performance in the gym!
To get the most out of your cheat meal, you should follow 6 simple, but crucial rules...
Let's take a close look at these 6 rules.
Planning your cheat meal in advance will prevent you from overindulging.
2. Enjoy every bite
Try to consciously enjoy every single bite.
If you don’t, you increase your odds of caving in later on during the week.
3. Throw Out the Numbers
You spend the rest of the week counting calories and scrutinizing macros. Now is not the time nor place!
4. Eat until you are completely full
I have made the mistake of stopping short of fullness
during my cheat meal and it came back to bite me in the butt big time!
I was starving and craving carbs the next day!
5. Hit the gym earlier in the day
Getting your workout in earlier will prepare your body
for the flood of nutrients it will be receiving later in the day.
6. No Guilt!
You must absolutely NOT let yourself feel any guilt during your cheat meal…
You have EARNED it!
Be on the lookout for my next email...
I'm going to tell you how to eat fat and lose weight
while preserving your hard earned muscle!